Easy Ranch Chicken Meal Prep for Busy Weeknights
This Ranch Chicken Meal Prep simplifies weeknight dinners with juicy grilled chicken, crispy parmesan potatoes, and flavorful roasted broccoli. Ideal for busy moms + adults, it allows for easy prep and minimal cleanup.
Equipment
- 4 Meal Prep Containers
- 4 Dipping Cups, optional
- 1 Medium-sized Mixing Bowl
- 2 Medium-Large Baking Sheet
- 1 Large Skillet
- Parchment Paper
Ingredients
- 2 lbs Russet Potatoes
- 1/3 cup Grated Parmesan
- 1/2 tsp Garlic Powder
- 1/4 tsp Paprika
- 3 tbsp Vegetable Oil, divided
- 1/2 tsp Salt, divided
- 1/4 tsp Pepper
- 1 lb Broccoli Crown
Chicken
- 1 lb Boneless, Skinless Chicken Breast
- 1 tbsp Dry Garlic Herb Ranch Seasoning Mix
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Paprika
- 1/2 tsp Cajun Seasoning, optional
- Salt + Pepper, to taste
Instructions
- Preheat the oven to 400ºF. Rinse and dice the potatoes into 1/2" cubes.
- In a medium bowl, combine the 1/3 cup Parmesan, 1/2 tsp garlic powder, 1/4 tsp paprika, and 1/4 tsp salt with the diced potatoes. Drizzle 1 Tbsp cooking oil over the seasoned potatoes, then toss until evenly coated.
- Line a medium-large sized baking sheet with parchment paper, spread the potatoes evenly across the sheet, then transfer to the oven. Roast in oven for 30 minutes, or until golden brown and crispy, carefully stirring once halfway through, to better brown the potatoes.
- Wash and chop the broccoli into florets, then place in a bowl and drizzle with 1 Tbsp vegetable oil & add 1/4 tsp of salt + pepper. Toss until the broccoli is evenly coated.
- Spread the broccoli out onto a parchment-lined baking sheet and roast in the oven for about 20 minutes, or until lightly browned on the edges, stirring once halfway through.
- While the vegetables are roasting, prepare the chicken. Fillet the chicken breast into two thinner pieces to help them cook faster and more evenly*. Combine the 1 Tbsp ranch seasoning, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp paprika, 1/2 tsp cajun seasoning (optional), in a small bowl & mix. Sprinkle evenly across both sides of your chicken breasts, then season with salt + pepper to taste.
- Heat a large skillet over medium heat and once hot, add 1 Tbsp vegetable oil and swirl to coat the surface. Add the chicken breasts and cook for about 5-6 minutes on each side or until golden brown on both sides + cooked through.
- Remove the chicken to a cutting board to rest for 5 minutes. Once the chicken has had a moment to rest, carefully slice the chicken breast into strips.
- Evenly divide the roasted potatoes, broccoli, and sliced chicken between your 4 meal prep containers. Optional - fill 4 small dressing containers with around 1-2 Tbsp ranch dressing each for dipping or drizzling over your meal. Refrigerate until ready to heat & serve!
Notes
- *Before seasoning and cooking your chicken, use a fork to gently poke holes across the surface. This helps the chicken cook more evenly on the skillet and allows the seasoning to soak in deeper for a juicier, more flavorful result.
- You can use frozen broccoli florets to save time.